Try This Back-to-School Routine for Dogs Who Hate Alone Time

As the back-to-school season kicks off, many Millennial pet parents find themselves shifting routines—whether it’s returning to the office, tackling new schedules, or simply spending more time away from home. For dogs who struggle with separation anxiety or boredom, these changes can be tough. The good news? You can ease your pup into solo time with a few smart, budget-friendly strategies that build independence and reduce stress.

Enrichment Toys: Keep Their Mind Busy While You’re Away

Mental stimulation is key to curbing anxiety and destructive behavior. Puzzle feeders, treat-dispensing balls, and snuffle mats encourage your dog to “work” for their food, keeping them engaged while you’re gone. DIY options like hiding kibble in a rolled-up towel or freezing peanut butter in a Kong toy work just as well. Rotate toys weekly to keep things fresh.

Calming Techniques That Actually Work

Soothing your dog doesn’t require expensive gadgets. Start with a consistent goodbye ritual—like a calm voice and a treat—so your dog associates your departure with something positive. You can also try calming music or white noise to mask outside sounds. Free playlists like “Dog Calming Music” on Spotify or YouTube are great alternatives to pricey sound machines. Lavender-scented sprays (pet-safe only) can also help create a relaxing environment.

Budget-Friendly Training to Build Confidence

Training isn’t just for puppies. Teaching your dog to enjoy alone time starts with short practice sessions. Try leaving the room for a few minutes and gradually increase the duration. Reward calm behavior with treats or praise. Use everyday moments—like shower time or quick errands—as mini training opportunities. Apps like Pupford and Dogo offer free resources and videos to guide you through separation training.

A Routine That Works for Both of You

Back-to-school season doesn’t have to mean back-to-stress for your dog. With a little planning and creativity, you can build a routine that supports their emotional well-being while fitting your budget. Whether it’s a frozen treat, a calming playlist, or a few minutes of solo training, these small steps add up to a happier, more independent pup—and a smoother transition for you both.